Welcome to

Helena Sly Health and Fitness

Online 1-1 training and nutrition coaching & 12 week Custom programs

Limited 1-1 Spaces Available

It's time for a next level approach

Creating An Amazing Result Is Very Rarely Just About The Training And Nutrition Strategy.

You Need A Great Strategy Combined With Awareness Around Lifestyle, Routines, Daily Stressors, Self Talk, Mindset, Belief Systems, Re-Education, Comfort Zones, Habits And Productivity Tools. 

That Is Extremely Powerful, Because If The Rest Of What You Do Feels Good – You’ll Feel Amazing Sticking To The Training And Nutrition Plan.

Join Helena's Group Training Program!

Recent Podcast Interviews

COACHING & program OPTIONS

TRaining and Nutrition

High level support 1-1 online coaching service

Nutrition coaching

High level support 1-1 online coaching service

12 Week custom Programs

Customised program – self accountability model with optional 1-1 check ins.

TRAIN WITH THE SLY SISTERS Group Program

Month to month subscription giving you access to train with the same program as Helena & Katrina, along with the TWTSS online community

TRaining

Tailored, Progressive Training Programs For Home Or Gym.

Nutrition

Supportive & Educational Nutrition Model Including Monthly Recipe Pack.

lifestyle

Sustainable Habit Change, Productivity & Mindset Guidance.

education

Library of Resources & Access to Exclusive Live Zoom Education Sessions

Support

Virtual Check ins, Direct Messaging, Members Community Group.