Welcome to

Helena Sly Health and Fitness

Online training and nutrition coaching

Limited Spaces Available

Sticking To The Plan And Getting The Result Is Very Rarely Just About The Training And Nutrition Strategy.

 Awareness Around Lifestyle, Routines, Daily Stressors, Self Talk, Mindset, Belief Systems, Re-Education, Comfort Zones, Habits And Productivity Tools;
It’s All Extremely Powerful.


If The Rest Of What You Do Feels Good – You’ll Have No Problem Sticking To The Training And Nutrition Plan To Walk Away With Those Results. And Keep Them.

I'd love to hear what you think if you listen to either of my recent podcasts interviews!

What do my programs look like?

Interactive App
Gym or Home based training
Mindset & self talk
Recipes worth sharing

Why choose me as your coach?

My Coaching Philosophy


As a coach, I will never tell a client what they must/must not eat. I train through a flexible dieting approach based on mastering the art of tracking macronutrient intake to make educated choices around food for life. I give suggestions and recipe ideas to support the journey but I'm far more concerned with your emotional relationship with food and educating on how to eat inline with your goals and maintain them long term without cutting out your favourite foods.


I'm always advocating for good technique and progressive overload. My programming is about mastering fundamental resistance training movements and learning to move the load safely, with intent. I don't design programs to be fancy, I design them to be effective in building strong foundations and getting results. I place a high priority on improving imbalances and instabilities to aid in more efficient movement and avoid injuries within the programs targeted towards achieving the aesthetic / athletic goals my client is working towards.


To understand how to structure your habits around your goals and know to adapt them when your situation changes is an ever developing learning area. I like to work with my clients on habit creation and routines to increase productivity, reduce unnecessary stress and improve life's overall balance.

Adding in food tracking and a gym program can leave you with more spare time and more quality rest with a well planned routine in place.


It is impossible to achieve mastery of any other discipline, if your mindset is working against you. Many of us have pre-conceived ideas and perceptions about ourselves that hold us back from achieving our goals. I pay close attention to the language my clients use in their check ins and bring attention to mindsets that need a focus to shift and we get to work. I emphasise becoming conscious of the little stuff, the awareness of what we do and why is a powerful tool for taking control of your results.