Helena Sly Health and Fitness
Online training and nutrition coaching
It's time for a next level approach
Creating An Amazing Result Is Very Rarely Just About The Training And Nutrition Strategy.
You Need A Great Strategy Combined With Awareness Around Lifestyle, Routines, Daily Stressors, Self Talk, Mindset, Belief Systems, Re-Education, Comfort Zones, Habits And Productivity Tools.
That Is Extremely Powerful, Because If The Rest Of What You Do Feels Good – You’ll Feel Amazing Sticking To The Training And Nutrition Plan.
Tailored, Progressive Training Programs For Home Or Gym.
Supportive & Educational Nutrition Model Including Monthly Recipe Pack.
Sustainable Habit Change, Productivity & Mindset Guidance.
Library of Resources & Access to Exclusive Live Zoom Education Sessions
Virtual Check ins, Direct Messaging, Members Community Group.
COACHING & package OPTIONS
TRaining and Nutrition
monthly recipe pack subscription