Work with me.

My Coaching Philosophy

Make it a lifestyle that feels good, it's the small changes that create the big results.

Nutriton

As a coach, I will never tell a client what they must/must not eat. I train through a flexible dieting approach based on mastering the art of tracking macronutrient intake to make educated choices around food for life. I give suggestions and recipe ideas to support the journey but I'm far more concerned with your emotional relationship with food and educating on how to eat inline with your goals and maintain them long term without cutting out your favourite foods.

Movement

I'm always advocating for good technique and progressive overload. My programming is about mastering fundamental resistance training movements and learning to move the load safely, with intent. I don't design programs to be fancy, I design them to be effective in building strong foundations and getting results. I place a high priority on improving imbalances and instabilities to aid in more efficient movement and avoid injuries within the programs targeted towards achieving the aesthetic / athletic goals my client is working towards.

Habits

To understand how to structure your habits around your goals and know to adapt them when your situation changes is an ever developing learning area. I like to work with my clients on habit creation and routines to increase productivity, reduce unnecessary stress and improve life's overall balance.

Adding in food tracking and a gym program can leave you with more spare time and more quality rest with a well planned routine in place.

Mindset

It is impossible to achieve mastery of any other discipline, if your mindset is working against you. Many of us have pre-conceived ideas and perceptions about ourselves that hold us back from achieving our goals. I pay close attention to the language my clients use in their check ins and bring attention to mindsets that need a focus to shift and we get to work. I emphasise becoming conscious of the little stuff, the awareness of what we do and why is a powerful tool for taking control of your results.

Training Only

12 Week Package.
$ 40 From AUD per week.
  • Custom Training Program Designed for Your Availability, Goals and Lifestyle.
    (Updated every 4 weeks)
  • Member Portal Access (app based) for Logging Workouts, Check in Results, Progress Photos, Habit Tracking, Education Library and Direct Messaging.
  • Video and Written Instruction for all exercises within your program.
  • Access to Facebook Accountability & Support Group
  • Mindset, Routine and Habit Coaching
  • Detailed Weekly Feedback on Check In Form and Results tracker
  • Feedback on Training technique sent via video
  • Direct messaging via member portal with Helena. Responded to within 24hours.
  • Free access to fortnightly Group Technique Workshop via Zoom.

Nutrition Only

12 Week Package.
$ 40 From AUD per week.
  • Individualised Macronutrient Strategy
    (Updates according with biofeedback and compliance)
  • Member Portal Access (app based) for Logging Workouts, Check in Results, Progress Photos, Habit Tracking, Education Library and Direct Messaging.
  • Macronutrient & Tracking Tips
  • Monthly Macro Recipe Pack
  • Mindset, Routine and Habit Coaching
  • Access to Facebook Accountability & Support Group
  • Detailed Weekly Feedback on Check In Form and Results tracker
  • Direct messaging via member portal with Helena. Responded to within 24hours.
  • Free access to fortnightly group Nutrition workshop via zoom.

Nutrition and Training

12 Week Package.
$ 60 From AUD per week.
  • Custom Training Program Designed for Your Availability, Goals and Lifestyle. (Updated every 4 weeks)
  • Individualised Macronutrient Strategy (Updates according with biofeedback and compliance)
  • Member Portal Access (app based) for Logging Workouts, Check in Results, Progress Photos, Habit Tracking, Education Library and Direct Messaging.
  • Video and Written Instruction for all exercises in your program
  • Access to Facebook Accountability & Support Group
  • Mindset, Routine and Habit Coaching
  • Training Technique Feedback
  • Detailed Weekly Feedback on Check In Form and Results tracker
  • Direct messaging via member portal with Helena. Responded to within 24hours.
  • Monthly Macro Recipe Pack
  • Free Access to Weekly Group Technique & Nutrition Workshops via zoom
LIMITED SPACES

"I want to find out more about coaching."