Time to take a next level approach.
Join My Team
TRaining
Nutrition
lifestyle
Mindset
Support
fall in love with the lifestyle
The physical results are just one piece of the puzzle.
I empower my clients Through education and support to improve their relationship with food, with training and With their body.
Following the process to achieve great results is made a whole lot easier when we turn up the awareness of what really feels good and ditch the habits and mindsets that no longer serve us.
1-1 Online coaching
Service Options have Strictly limited spaces
Nutrition Coaching
12 Weeks minimum commitment-
Individualised Nutrition Strategy
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Weekly Zoom or Virtual Check In
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Recipe Packs
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Live Education Sessions & Resources
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Direct Messaging Support
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Facebook Community
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Delivered Via My Coaching App
Training & Nutrition Coaching
12 weeks minimum commitment-
Individualised Nutrition Strategy
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Custom Training Program
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Weekly Zoom or Virtual Check In
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Recipe Packs
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Live Education Sessions & Resources
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Direct Messaging Support
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Facebook Community
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Delivered Via My Coaching App
Competition Prep Coaching
20 weeks pre + 4 weeks post show-
In Season Competition Coaching
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Custom Training Program
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Weekly Zoom Check In
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Advanced Nutrition Strategy
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Athlete Performance Mindset Coaching
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Personal Peak Week Strategy
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Show Day Support
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Post Show Recovery Guidance
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Facebook Community
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Delivered Via My Coaching App
All You Need To Know
frequently asked questions
Yes! I recommend investing in some basic resistance equipment if possible, to give you variety.
The full consultation process is essential to getting you up and running smoothly right from the start.
When you book your consultation, I send you log in details to my coaching app. In the app is where you access and fill your consultation form.
On the call we go through the answers together so I can clarify/ask for a few more details that will be important for the strategy we go with.
Provided we both feel that your goals and my methods/ scope of practice align, we set up the plan together and make sure we have a strategy that you are excited about.
It also gives us an opportunity to get comfortable with one another – our communication is going to be key to your success.
**If you have an injury, illness or mental health condition that could be contraindicated, please reach out to me via email before booking a consultation – I may ask that you be seen first by, or in conjunction with a specialist to ensure we keep you safe.
12 weeks is the minimum commitment period. This is because I don’t work in the space of fads or fast uneducated, unsustainable results.
It is important to note that many goals will take much longer than 12 weeks to achieve, especially if reverse dieting or body recomposition is the goal.
12 weeks gives us time to tweak the strategy if required, it gives me more time to help you learn the ‘why’s and how’s’ so you are in a better position to get results for yourself when you do leave and 12 committed weeks is much more likely to create habits that you can sustain.
Most of my clients tend to stay on much longer than the initial period, not necessarily because they “need” to, simply because they fall in love with the process.
Every two weeks you will complete a check in form and the results tracker inside the app. Training clients can also send through training videos to be assessed for technique.
I send a screen recording video (loom) back with feedback, encouragement and explanations to any changes I have made to program & or nutrition targets.
All coaching packages can opt for a zoom check in when preferred, to benefit from the additional support and accountability.
Whether you’re planning on moving on or staying on. Toward the end of 12 weeks, we have another call (no additional charge).
We go though your exit strategy or we reset the focus and goals for the next block and continue on an ongoing subscription.