About Helena

As with most people, my passions have been lead by life experiences.

Growing up, I was always active! I was a dancer and martial artist, and I loved doing both. Unfortunately, my life was impacted as a teen due to chronic and disabling back pain caused by severe scoliosis.

At 19 years old, the spinal deformity was too severe, and I underwent major corrective surgery to fuse 12 vertebra and realign my spine. It was a long recovery with a lot of uncertainty about what my future abilities would be. Learning to accept and appreciate everything I could do during my recovery was HARD. The little things, the big things, and everything in between – none of it I take for granted. I feel so lucky to be where I am now.

Today I eat and train knowing it’s an absolute privilege to build a strong and healthy body that will carry me for the rest of my life – it feels completely different than training purely for an aesthetic look. I will admit though, that training to be strong does help with feeling a little sexy!

I am a passionate online coach, and I prioritise my own self development and education. The more I learn, the more I can help others sift through the noise of misinformation and find a more direct path to their goals and beyond.

What do I do best? I help my clients fall in love with the process by increasing their awareness of what really feels good. I help improve their relationship with food, training and their body, by empowering them with education and support.

I love that my clients come away with more than just fat loss and perky glutes. It’s the new understanding, strength and confidence that goes along with the physical transformation – that’s what I love.