What's included?
- 4 - 5 day/week Training Program (Adjust to suit your schedule)
- Exercise video demonstrations & training cues
- Facebook Community Support Group for feedback, accountability & education.
- Access to Helenas Training App
- Results tracking to measure progress
- No Lock in Contract - Cancel any time
- New Training Block every 4 weeks
What you need to know
- Sessions / week: 4
- level: Intermediate - advanced
- workout Style: Resistance Training (gym Membership or Well Equipped Home Gym Required)
- Program focus: Building Strength and an athletic hourglass Shape
- Cost: $25/ month (AUD)
Got Questions?
The program is well suited from intermediate to advanced. It is recommended you are already able to barbell squat and deadlift safely. (You can ask a PT at your gym to show you / check your technique to be sure)
Access to a gym is recommended. If you are training in a well equipped home gym we can make suggestions for exercise swaps in the facebook group.
Not at all. This product is a monthly subscription and you have the option to unsubscribe at anytime.
No. This subscription is a training program only service.
You can book in a coaching call with Helena if you wish to have macros set for you. ($50 per coaching call / revision)
This program could definitely be used while in a building season, however for truly competitive results, Helena recommends a minimum of 6 months of tailored 1-1 coaching for training and nutrition leading into your show.