What's included?

What you need to know

train intelligently, train with intensity, train with accountability.

Got Questions?

The program is well suited from intermediate to advanced. It is recommended you are already able to barbell squat and deadlift safely. (You can ask a PT at your gym to show you / check your technique to be sure)

Access to a gym is recommended. If you are training in a well equipped home gym we can make suggestions for exercise swaps in the facebook group. 

Not at all. This product is a monthly subscription and you have the option to unsubscribe via paypal at anytime. 

No. This subscription is a training program only service.

You can book in a coaching call with Helena if you wish to have macros set for you. ($50 per coaching call / revision)

This program could definitely be used while in a building season, however for truly competitive results, Helena recommends a minimum of 6 months of tailored 1-1 coaching for training and nutrition leading into your show.