Hey, I'm Helena

I believe in training for life – not just for looks, quick wins, or short-term fixes. My approach is about building strength that carries into everything you do: mentally, physically, and emotionally. 

This belief isn’t abstract – it’s personal. At 17, I faced spinal fusion surgery for scoliosis, and the road to recovery taught me what it really means to grow stronger. I learned that transformation isn’t just about the body; it’s about showing up for yourself, even on the hard days.

Why I Coach

My own journey from injury to empowerment is what drives me to help others. I know how isolating and frustrating it can feel to want more for yourself but not know where to start. That’s why I meet you where you are, helping you take small steps toward big changes. This is about building strength that supports you in life, not just in the gym.

My Approach

My own journey from injury to empowerment is what drives me to help others. I know how isolating and frustrating it can feel to want more for yourself but not know where to start. That’s why I meet you where you are, helping you take small steps toward big changes. This is about building strength that supports you in life, not just in the gym.

It's Time To Take Control

Change starts with a decision—your decision. This is about more than just reaching a goal; it’s about reclaiming your power, building strength from the inside out, and showing up for yourself every single day. Whether it’s learning to fuel your body properly, training smarter, or shifting your mindset, this is your chance to take control and make lasting progress. I’m here to guide you, support you, and push you beyond what you thought was possible. Let’s make it happen—together.

Ways To Work With Me

1:1 Training and Nutrition

Tailored to your unique goals, with a blend of strength training and nutrition coaching, empowering you to achieve total body transformation and long-term success.

1:1 Training Only

Focus solely on building strength and refining your physique with custom training programs designed to push your limits and help you achieve your peak physical performance.

1:1 Nutrition Only

Transform your relationship with food through personalised nutrition coaching. Fuel your body for success, with a plan tailored to your lifestyle and goals.

Group Training

Simple, effective, and designed for steady progress – no extras, just the moves that build real strength, at a price that fits your budget.

Your Journey to Strength and Resilience Starts Here

I'm Ready